The Help Hub

The right tools. At your pace.

Everything here is designed to help you move smart, stay safe, and protect your digital life.

You don’t have to do it all today. You just have to begin.

Start here 👇🏼

Secure Your Phone and

Your Peace of Mind

These quick-start guides will help you block stalkerware, stop location tracking, and protect your device, calmly and safely.

Scan your Android for hidden apps, check permissions, and stop location sharing.

Review your Apple ID access, shut off sharing, and regain control, calmly.

Recognising Stalkerware

It’s not just in your head. This guide will help you spot the warning signs of stalkerware, the apps that hide in plain sight.

🧠 Leave Safely & Rebuild

Gentle steps to protect yourself, leave without proof, and start again in your own time.

The LOCKED Method

A Digital Safety Framework

Is this control?

If something feels off but you can’t explain why, this guide will help you spot the signs of digital and emotional control, quietly, safely, and without needing to justify anything.

External Help

You got out , now it’s time to come back to yourself.

This guide is a gentle invitation to begin again.

Quiet, everyday acts of reclaiming your body, your space, your sense of self.

If you’re rebuilding after abuse, these are the small things that remind you:

You’re allowed to feel safe.

You’re allowed to feel joy.

You’re allowed to be yours again.

Everything in this guide is free, private, and created with care,

for women like you.